Here’s an update from the first week of my 7 Week Plan.
Every week:
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1.
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Stick to my Isagenix program
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Getting
back into the habit of having two diet shakes per day (breakfast and lunch)
after being on holiday with amazing food and buffet breakfasts sucks balls. I did pretty well though,
considering, but have been putting a frozen banana in with at least one of
the shakes because it tastes significantly better that way. I have been
having a boiled egg as a mid morning snack most days, and have some cucumbers
and carrots in the fridge for afternoon snack bug haven’t yet touched them
because I’ve been busy at work and apparently not hungry enough to feel the
need.
I
drank the right amount of water 5 out of the 7 days, but man it’s tough
sometimes! I sit in an office with 4 other colleagues and they’ve been really
supportive and now know what’s going on when I blurt out that “I’m killing my
water today!” because I keep track on a little note by my desk and sometimes a
little outburst is enough to keep me motivated.
Dinners
weren’t all as healthy as they could have been on account of the Indian
restaurant being the best food in town and everyone’s favourite restaurant these
days, not to mention that the roti with ‘generous use of fat’ is obviously
amazing. Am going to have to see what I can do to eat better things in Week
2.
My
week starts on a Thursday and ends on a Wednesday, and I weigh myself first
thing in the morning. I weighed myself on Thursday as my starting weight for
the week and then again on Wednesday morning for my ending weight, for a
total loss of 3.8 lbs. YIPPEE! Then I realized the error of my ways (it
really should be Thursday to Thursday, with the end weight for one week also
being the starting weight for the next, silly me). I realized this because on
Thursday morning (start of Week 2) I was significantly “less light”. Still,
lesson learned, but I’m keeping the 3.8 lb loss because even though false it
feels good, and will deal with the repercussions next Update.
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2.
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Exercise 2 hours per week
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I
feel like despite some solid, well intentioned efforts, I was destined to
fail at this task this week. What I did
manage to achieve was one evening swimming, with a total of 10 laps. The
first 6 were serious aerobic efforts, but then Annalisa arrived and my arms
were tired, so the last 4 were much more recreational. Still, better than
sitting on my butt at home. Elio and Annalisa have promised to be my swim
buddies and help keep me motivated, though we won’t hold our breaths in the
hopes that the Honiara hotel sorts out their water quality so that we can
actually see the lines at the bottom of the pool and swim straight.
Combat
class was cancelled on Tuesday and Wednesday Zumba lunch was also cancelled,
so my plans went out the window, but I did find an additional friend to be an
exercise buddy so that should help significantly next week.
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3.
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Connect with at least one friend that I
haven’t been in contact with in awhile
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Hadn’t
had a proper catch up with Laura in a long time so I stayed up late on
Saturday night and she got up early on Saturday morning and we fit in a solid
hour long Skype chat. I continue to be excited and inspired by her
entrepreneurial endeavour and can’t wait to hear more about it!
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4.
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Extend an invitation to do something with
someone
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Penny
and I have been friends for awhile, but I don’t think we’ve ever actually
hung out just the two of us. We made a plan to go out for dinner and then
watch a movie but one mutual friend was in town temporarily and was having
dinner with a bunch of people, including another friend who was about to
leave the Solomons, so we went to that instead and it was great (and still
totally counts!)
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5.
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Do at least one fun thing on the weekend
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I’m
double counting this because the dinner I just mentioned was on Saturday night
and it was really great to sit around and chat with a bunch of people,
especially Elizabeth who was in town just for a few days before heading back
to her job in Papua New Guinea.
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6.
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Update this blog
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Ta-da! A little belated but I’ll get better.
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By the end of the 7 Weeks
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7.
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Host one dinner party
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No
progress yet
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8.
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Find a hobby or start a project
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I
have some ideas, and had one conversation with someone integral to the
realization of a possible project. I hope to chat more about it this week.
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9.
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Learn Twitter
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No
progress yet
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10.
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Learn how to do something new
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No
progress yet
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11.
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Make a new friend
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No
progress yet
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12.
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Figure out what the heck I’m going to do
for Christmas
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It
basically feels like the two reasonable options are to either visit a couple
of friends in Australia (I’m lucky enough that some have already offered), or
to go to New Zealand. I’m not the best solo, independent traveller (and am
not into the backpacking scene) so I started looking in to tour companies and
am considering a 9 day tour of the South Island as a possibility. If I choose
this option though, not only will I spend Christmas with a bunch of people I
don’t know, but would have no idea until I get there the type of people they
are. It seems highly likely, knowing my luck, that I’d end up on a coach full
of senior citizens.
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One week down, 6 to go.
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